Hamstring Roller + Track Approximate weight: 4 lbs

Approximate weight: 4 lbs

inverted rows and leg raises

2” hole spacing

Due to its lightweight dense foam construction the BC Strength Glute Bench can be easily moved and stacked if required

Aggressive textured

Hamstring Roller + Track Approximate weight: 4 lbsThe BC Strength Hamstring Roller + Track is the most effective way to perform exercises like the bodyweight hamstring curl. The Hamstring Roller can be used independently but we recommend use with the Track, which is included in this purchase. This movement is arguable the most joint friendly hamstring movement and is well tolerated even by many individuals who experience pain in the back of the knees with Nordic Ham and various leg curls. The motion