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workout log: 100 pages 8.5x11 inches Daily Exercise Log Book to Track Your Lifts, Cardio/ Notebook for Gym, and Training / Set Goals, and Record Progress Maxim The Badass:Paperback inappropriate jokesThe Ultimate Weight Lifting Companion Tool Get the most out of your weight lifting sessions by tracking and organizing all of your lifting stats. This easy to use weight lifting log helps you record important data so that you can conveniently analyze your progress and gains. Features Space to record: Date Exercise Sets (Record 8 Sets) Set Reps Set Weight Measurements (Neck, Bicep, Chest, Waist, Hips, Thighs, Calf) Body Weight Space to take notes on