Three Minutes a Day. A Fourteen-Week Course to Learn Meditation and Transform Your Life. Dixey, Richard aventurine or simply indulging in a

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where you can put aside your worries and concerns and express and explore your innermost feelings

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Three Minutes a Day. A Fourteen-Week Course to Learn Meditation and Transform Your Life. Dixey, Richard aventurine or simply indulging in aThree Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks less than five hours total you can generate real insight into personal experience that no amount of reading or learning can replicate. While meditation is known for promoting balance and well being in our busy lives, it's typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize