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Aug 7, Fri | Mat Pilates Basics Time:4:30-5:30pm mindful alignment

SKU: 71320863529
4.5

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Ships within 48 hours · Estimated delivery Sep 1 - Sep 6

Description

mindful alignment

you get to enjoy a special rate per session

eucalyptus

all flowers were drawn by me and in collaboration with @outshirt

pranayama and meditation to deepen awareness and regulate the nervous system

Aug 7, Fri | Mat Pilates Basics Time:4:30-5:30pm mindful alignmentIn this class, we will flow through a blend of core strengthening exercises and controlled movements, aimed at enhancing flexibility, posture, and overall body awareness.

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