Ko Hea rāua ko Ruru: He Takitaro Mārire ipping cocktails Full of familiar characters and

Full of familiar characters and clear answers

The recipes are presented in easy-to-follow steps which will appeal to both beginners and more advanced level cooks

dairy-free

AUTHORS:  Kirsty Senior & Sophie Gilmour

He works at Te Herenga Waka—Victoria University of Wellington in New Zealand

Ko Hea rāua ko Ruru: He Takitaro Mārire ipping cocktails Full of familiar characters andThis is the story of Hare, who struggles with an un named mental malady self described as noise. Noise could be runaway thoughts, voices in Hares head, or loud feelings and general anxiety. Hare goes on a journey to try and find a solution. Just when Hare thinks theres no hope a friend, Ruru, flies calmly down and gives a suggestion. Hare ultimately feels better after doing three things: Talking to someone Focusing on breathing Connecting to nature