Kinhin (Walking Zen Meditation) Bundle Long version: 63 minutes 21

Long version: 63 minutes 21 seconds

The steady drumbeat mirrors the earth's pulse

and assistance to an individual on their spiritual journey or in navigating life's challenges

and Kundalini practices

" is associated with spiritual experiences and the regulation of circadian rhythms

Kinhin (Walking Zen Meditation) Bundle Long version: 63 minutes 21Track Description Kinhin is a form of walking meditation practiced in Zen Buddhism. It is typically done between periods of seated meditation (zazen) and serves as a way to maintain mindfulness while moving. The practice involves slow, deliberate walking, often coordinated with the breath, and focusing on each step. Practitioners usually walk in a circle or straight line, keeping their attention on the sensations in their feet, the rhythm of their