Flat Iron Steak meat - Sear in a very

- Sear in a very hot pan 3–4 minutes per side

Iron at low temperature

garlic (or your favorite dry rub)

Chuck Steak- (24)

Both are unique in their own way

Flat Iron Steak meat - Sear in a very(2) Flat Iron Steaks ~ 1 lb each From the shoulder but eats like a premium steak. Known for rich marbling and versatility. How to cook flat iron steak High heat, quick cook Cast Iron Method Bring steak to room temp (2030 minutes). Season generously with salt & pepper. Heat cast iron very hot with a thin layer of oil. Sear 23 minutes per side until a deep crust forms. Add butter, garlic, herbs; baste 3045 seconds. Pull at 130135F (medium rare sweet