Thruster Bar + 45lb Weight Plates And second

And second

Bench supported kickbacks

Approximate weight: 4 lbs

"The Nordic Ham Curl (NHC) has been studied extensively in the sports science literature

Minimal assembly required (please click here for assembly instructions)

Thruster Bar + 45lb Weight Plates And secondThis purchase includes a BC Strength Thruster Bar and a set of 2 x BC Strength 45lb Weight Plates. The BC Strength Thruster Bar is the ideal choice for heavier hip thrust movements. It can be loaded up heavier than our Thruster Bar Lite, but its shorter length still assists in creating a more stable exercise. The BC Strength Thruster Bar can also be used for other standard barbell exercises. The BC Strength Thruster Bar holds standard Olympic plates