Aug 13, Thu | Breathwork & Hatha Candles Ease into your evening with

Ease into your evening with gentle movement designed to nourish the body and mind

and a deeper trust in self

release tension

A harmony of effort and ease

all flowers were drawn by me and in collaboration with @outshirt

Aug 13, Thu | Breathwork & Hatha Candles Ease into your evening withExperience the balance of mindful movement and conscious breathing in this Hatha Flow and Breathwork class. Flow through gentle yet energizing poses to build strength and flexibility, followed by guided breathwork to calm the mind, release tension, and connect with your inner self. Suitable for all levels, this class is designed to leave you feeling grounded and at peace.