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Twelve Steps For Growing Black Hair strength training anatomy experience new species brought toTwelve Steps For Growing Black Hair presents a natural method for growing Black and African hair. In this book the author discusses the twelve steps that have helped her to grow longer, healthier hair naturally, without relaxers. The book discusses how to wash, condition, and style natural Black hair to prevent breakage and encourage growth. Also discussed are thermal pressing, hair care tools, and tips for choosing healthy hair care products.