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and keep grinding
you play a powerful role in shaping how young athletes think about stress
As an athlete
That mentality helps you stand out on the field or track and in the gym — but it can also make it hard to speak up when something’s off
As a parent
Caring for Your Mental Health as a Student Athlete Language/Version:Spanish and keep grindingAs an athlete, youre known for your hustle, discipline, and drive. Youve learned to push past limits, ignore the noise, and keep grinding. That mentality helps you stand out on the field or track and in the gym but it can also make it hard to speak up when somethings off. Mental Health isnt a weakness. Its a part of the game. Own it.
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