8-Week Adjustable Dumbbell Strength Plan spo-default Quality checked and come with

Quality checked and come with 36 Months Warranty free

with secure mounting straps

Designed specifically for our 24kg Adjustable Dumbbells

Includes a printable workout tracker - take it with you to the gym and track every session

more consistent training

8-Week Adjustable Dumbbell Strength Plan spo-default Quality checked and come withBuild strength, simplify your routine and train with purpose from home or the gym. This structured 8 week Adjustable Dumbbell Strength Plan is designed to help you build full body strength, stay consistent, and train with clarity. No guesswork, no wasted sessions just a proven system built around effective dumbbell training. Created by Rob Carr exclusively for BrainGain, a personal trainer with over 15 years of experience coaching thousands of