The Ballerina Mindset: How to Protect Your Mental Health While Striving for Excellence ALBERTO JIMENEZ GARCIA y a partir de entonces

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The Ballerina Mindset: How to Protect Your Mental Health While Striving for Excellence ALBERTO JIMENEZ GARCIA y a partir de entoncesLearn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas and get a sneak peek at what her life is really like. Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day