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How to Eat an Elephant : The Life-Changing Power of Managing Anxiety, One Bite at a Time Richard Osman [with] proper belly laughs onAuthor(s): Sturgis, India Binding: Paperback, Date of Publication: 07 05 2026, Pagination: 320 pages, ISBN13\EAN\SKU: 9780008658915, Description: The life changing power of managing anxiety, one bite at a time. In 2018, India Sturgis successful journalist, mother and wife was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesnt