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flowing movements to create a practice that unifies the mind and body
A flowing practice that links breath with movement to build strength
release tension
Come practice with Teacher Nash and reconnect with your body
A dynamic yoga style blending Hatha’s foundational asanas with Vinyasa’s breath-synchronized
Slow Flow | Mar 15, Sat Time:1-2pm flowing movements to create aA slow flowing practice that links breath with movement to build strength, flexibility, and calm. Perfect for all levels, it promotes mindfulness and ease in both body and mind.
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