Grateful Running: Mental Training for the Long Distance Runner Magia Aaron Christeaan and Louise Briggs

Aaron Christeaan and Louise Briggs

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Grateful Running: Mental Training for the Long Distance Runner Magia Aaron Christeaan and Louise BriggsThe 26. 2 miles that comprise every marathon course is the ultimate test of physical and mental endurance. While runners spend countless hours training their bodies for the rigors of the marathon, they often unintentionally neglect the psychological aspect of their training. Conditioning the mind to think for success can ultimately decide a runners fate on marathon day. Grateful Running provides unique and distinctive mental training strategies