Book - Breathwork Self Care occasion_sendinghugs Aery believe in creating rituals

Aery  believe in creating rituals that are personal to us and contribute to our mood and wellbeing

LAVENDER HANDCREAM  75ml by Fikkerts

luxury chocolate – and a soak in the bath by candlelight

POSITIVE PENCIL SET stamped set of 5 pencils

• Care Instructions: Machine or hand wash at 30C delicate

Book - Breathwork Self Care occasion_sendinghugs Aery believe in creating ritualsThis book gives you 50 step by step practices that you can use at home, each with advice on body position, depth of breath, speed of breath, visualisation, duration and repetition. Techniques include conscious connected breathing, pranayama and qigong breathwork. You'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes from overcoming insomnia to releasing anger or relieving depression