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30 minutes prior to consuming food
The rest dont
A 180lb person would consume 2 scoops in the AM and 2 scoops in the PM for a total of 4 scoops for the day
stimulate muscle protein anabolism
and consume about 30 minutes AFTER exercise or physical activity
Inner Armour Training-Peak Lutein 30 minutes prior to consumingWHY YOU NEED TRAINING PEAK: As you train, many thousands of biochemical reactions are occurring inside your body simultaneously. These reactions allow your muscles to generate force (contract) and make your body move. They are carried out by enzymes that are as critically dependent on vitamins, minerals and other co factors for their function as a knife is on its blade. Enzymes are continually being synthesized and broken down, causing their vitamin
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