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Together, these three sub-sections comprehensively evaluate how L-carnitine supplementation affects performance during high-intensity exercise
doi: 10.1053/j.gastro.2008.10.080 54
The full effects, especially the thermogenic and fat-oxidation benefits from glucagon activation, typically do not manifest until you reach the 4 to 8 mg range
Note those details and bring them to your clinician, especially if you take medications for blood pressure, diabetes, or heart conditions
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