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Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for: Red blood cell formation Nervous system health DNA synthesis Brain function Energy metabolism A lack of vitamin B12 can lead to symptoms such as fatigue, depression, and memory problems, and if left untreated, it may even cause lasting neurological damage
B1 / B5 ( B12) Support the enzymes and coenzyme A that keep fat and energy metabolism running
Simonetti, especialista en prdida de peso mdica de University of Utah Health
Hammoud R, Drucker DJ
Getting something in consistently matters far more than eating perfectly for a few days
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