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Reduced diarrhoea due to irritable bowel syndrome

One study of 951 men and women aged 65 and older found significantly higher levels of IGF-1 among those who ate more selenium, independent of other factors like energy and alcohol intake (50)

Dinner: Prepare a protein-rich dish such as grilled salmon with a side of quinoa and steamed broccoli, ensuring you receive ample omega-3 fatty acids and fiber

Maintaining open communication with your diabetes team or prescriber ensures that any side effects are properly documented and managed

These mental milestones help reinforce the positive aspects of the medication while you manage the physical adjustments