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Essential Supplements for Bone Protection A targeted supplement regimen can make a significant difference in maintaining bone density: Calcium + Vitamin D3 Daily requirement : 1,000-1,200mg calcium and 2,000-5,000 IU vitamin D3 Best forms : Calcium citrate (more easily absorbed than calcium carbonate), vitamin D3 (cholecalciferol) Timing : Split calcium doses throughout the day for better absorption Vitamin K2 Daily requirement : 100- 200 mcg Function : Directs calcium to your bones rather than soft tissues and blood vessels Forms : MK-7 form has better bioavailability than MK-4 Magnesium Daily requirement : 320-420mg daily Forms : Magnesium glycinate or malate for better absorption and less digestive discomfort Benefits : Works synergistically with calcium and vitamin D Collagen Peptides Daily requirement : 10-15g Function : Provides the protein matrix upon which bone mineralization occurs Bonus : Also supports skin, hair, and joint health 2

ALC also facilitates the production of our brain's most vital neurotransmitter: Acetylcholine

Avoid Heavy, High-Fat Meals Eat Fewer Ultra-Processed Convenience Foods How to Maintain a Healthy Diet and Stay on Track Even the best-laid plans can be hard to stick to if youre feeling nauseated or full

We work together with physicians and others to find meaningful answers to unsolved problems, Qeadan said

Key ingredients include: Glutathione: This ingredient acts as a primary antioxidant that helps neutralize free radicals and supports overall cellular protection