glp-1 weight loss fort myers Therapy in - GLP-1's for Weight Management / GLP-1 Therapy

Quick Answer: Patients taking GLP-1 medications should aim for 1.01.5 grams of protein per kilogram of ideal body weight daily (approximately 0.450.68 grams per pound) to preserve lean muscle mass during weight loss

doi: 10.1038/s41392-025-02167-1

Avoid weight/obesity bias in deciding who should discontinue GLP-1RA therapy

I started perimenopause in my late 40s but suddenly, at 51, its crazy how your body changes

For those with a grade 3 MCL tear, one should certainly make sure that the MCL has healed completely before they start any significant kicking in the pool, especially with the breast stroke, and avoid any flip turns at the end of the pool where they could stress their MCL