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Betaine regulates cell signals, playing a significant role in disease prevention and treatment
10.1016/j.bbamem.2003.12.001 Biochim
They lower cortisol (your stress hormone), support insulin sensitivity, and reduce low-grade inflammation which means: Fewer crashes and cravings Less belly fat storage Better sleep and recovery For women in their 40s and 50s on the Josie program, this shift often brings more energy and better sleep too
Fiber is also important on a GLP-1 because it can help with constipation, a common side effect due to the digestion-slowing effects of the medication
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