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[3] Dietary modifications form the cornerstone of nausea management: Eat smaller, more frequent meals rather than three large meals daily Avoid high-fat, greasy, or heavily spiced foods that delay gastric emptying further Choose bland, easily digestible options such as toast, crackers, rice, or bananas during symptomatic periods Stay well hydrated with small, frequent sips of water or clear fluids Avoid lying down immediately after eating

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yet a high percentage of people who start them also quit

Stay Hydrated On a keto diet, drinking water and other unsweetened beverages should be like a second job