The downsides of GLP-1 medication might not seem so daunting if you only took it temporarily
Why Weight Gain Feels Different During Menopause Many women notice that weight becomes harder to manage during perimenopause and menopause, even if their eating habits have not changed dramatically
In a recent study, only one-third of people who started a GLP-1 medication were still taking it at the one-year mark
Breakfast: 1 fat, 2 proteins, 2 carbohydrates, 1 vegetable Lunch: 1 fat, 2 proteins, 1 carbohydrate, 2 vegetables Dinner: 1 fat, 1 protein, 1 carbohydrate, 2 vegetables One overarching idea is to spend one to two hours per week on meal prep
Still, the evidence has limits