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Vitamin B12 deficiencies can carry many complications, including anaemia, gastro-intestinal symptoms and problems, and neurological symptoms

Consuming a high-protein meal raises stomach pH to a level where the alliinase is active, therefore for maximum allicin effectiveness take a non-enteric garlic supplement with a high-protein meal

Swab the rubber stopper with an alcohol pad

Participants provided written informed consent prior to sample collection

3 The most common were: Nausea (46.6% on the pill vs 18.6% on placebo) Vomiting (30.9% vs 5.9%) Diarrhoea Constipation Stopping the medication due to side effects was 7% with oral semaglutide and 6% with placebo, which is unusually close for a GLP-1 trial, as the placebo group typically has fewer side effects