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If she calculates her protein target from total bodyweight, shell likely overshoot and overshooting protein has real downsides: Increased load on the kidneys, which is especially relevant if theres any underlying renal concern Crowding out fiber, healthy fats, and micronutrients that are critical during weight loss GI distress bloating, constipation, reflux made worse by the slowed gastric emptying that GLP-1s cause Wasted effort and money on protein you cant actually use When we run an InBody scan, we get a real number for your skeletal muscle mass

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Medical providers should be honest about the "relatively sparse clinical evidence for these peptides," says Dr