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How do I manage low energy and recovery while training on GLP-1 medications Manage low energy by reducing workout volume, keeping rest days, and prioritizing hydration and protein
Ginger is worth mentioning separately
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Davies M, Pieber TR, Hartoft-Nielsen M-L, Hansen OKH, Jabbour S, Rosenstock J (2017) Effect of oral semaglutide compared with placebo and subcutaneous semaglutide on glycemic control in patients with type 2 diabetes: a randomized clinical trial
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