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Injections offer an effective solution, often improving cognitive function, energy, and balance
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Preserving muscle mass through resistance training and adequate protein intake is critical, as rapid weight loss can reduce testosterone-supporting lean tissue
There is also biochemical rationale for a link between fasting and hemoglobin levels [8], and an observational study of religious intermittent fasting demonstrated an increase in hemoglobin [9]
Pfohl et al., 2015
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