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Maintenance (periodic): once youre steady, space sessions out and use add-ins only when helpful

Raftos, J., Whilliers, S., Chapman, B

This allows your body to fully utilize the nutrients and prevents any potential dizziness from the increased fluid volume in your bloodstream

Body shape changes during weight loss can feel complicated after surgery or reconstruction, fear of recurrence may intensify when starting a new medication, and the fatigue that often lingers after treatment can make the early weeks of Wegovy feel harder

We regularly see people arrive lighter than they have been in a decade and still unable to hold a decent overhead position or hinge without their back taking the load