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[3] Ridyard KE, Overhage J
Direct the stream of water down the inside wall of the vial rather than directly onto the powder cake
The leaves are typically dried over a fire, then steeped in hot water to make the tea
Site Selection: Choose a clean area on the abdomen (avoiding a 2-inch radius around the navel), outer thigh, or the back of the upper arm
Do not let the transition period become an excuse to relax established habits continuity here strongly supports maintaining your progress
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