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It can also help enhance memory, and some research suggests it may prevent disorders like Autism and help treat Parkinsons Disease symptoms
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One study used advanced lab techniques to determine how much L-glutamine is found in various foods ( The following are the percentages of protein made up of L-glutamine in each food: Eggs : 4.4% (0.6 g per 100 g of eggs) Beef : 4.8% (1.2 g per 100 g of beef) Skim milk : 8.1% (0.3 g per 100 g of milk) Tofu : 9.1% (0.6 g per 100 g of tofu) White rice : 11.1% (0.3 g per 100 g of rice) Corn : 16.2% (0.4 g per 100 g of corn) Although some plant sources, such as white rice and corn, have a large percent of protein made up of glutamine, they have fairly low protein contents overall ( Thus, meat and other animal products are the simplest ways to get high amounts of it
Three distinct SOD subtypes, namely, Cu/ZnSOD (encoded by the SOD1 gene), MnSOD (encoded by the SOD2 gene), and extracellular SOD (ecSOD, encoded by the SOD3 gene), have been identified and characterized in mammals [30]
