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The STEP 1 extension trial showed participants regained about two-thirds of lost weight within a year of stopping semaglutide (Wilding et al., 2022)
Stay hydrated by drinking in slow sips throughout the day
Protein-first eating at every meal is the practical strategy for hitting this target despite reduced appetite
Theyre shamed for their weight
1 GLP-1 secretion leads to multiple actions in the gut, including slowing gastric emptying time, reduced intestinal motility, and reduced gastric acid secretion
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