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Thirst can lag behind real need, and these meds may dull your appetite and thirst cues
Halprin KM et al
The strategy was debated within the company
For a detailed breakdown including snack strategies and macro targets, see: GLP-1 Meal Plan & Muscle Protection Guide A Structured Nutrition Strategy for GLP-1 Success The most successful GLP-1 outcomes come from people who treat these medications as a metabolic tool and pair that tool with a deliberate nutrition strategy
NA in Seattle & Beyond Neighborhood NA chapters, along with opioid treatment programs and mobile med units like this one, offer multiple starting points
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