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Vegetarian alternative: Swap chicken with chickpeas
GLP-1 and exendin-4 transiently enhance GABAA receptormediated synaptic and tonic currents in rat hippocampal CA3 pyramidal neurons
Clinical trials found substantial weight loss and improved cardiovascular outcomes associated with taking these medications
Action Step: Aim for a target of 2030g of protein per meal
On phentermine, the stimulant effect may actually increase exercise capacity and motivation, though patients should monitor heart rate carefully during workouts
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