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Food sources include eggs, poultry, and dairy products Glycine: Research indicates this amino acid is found in protein sources such as meat, fish, and legumes Glutamic acid: Studies suggest this amino acid is present in many protein-containing foods Supporting Nutrients Peer-reviewed research suggests that certain vitamins and minerals may support the body's glutathione systems: Selenium: Studies indicate selenium functions as a cofactor for glutathione peroxidase enzymes

Animal studies have shown it to be cytoprotective against known carcinogens

Nootropics are substances used to support cognitive performance, including memory, focus, attention, mental processing speed, and overall brain function

10.1038/s41583-019-0132-6 Nat Rev Neurosci