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The FDA has not come down on all companies selling peptides direct-to-consumer, yet most of these products say on the bottle not for human use and for research purposes only, says Crozier

While most people get enough B12 from the food they eat, however, some people struggle to absorb enough B12 from their diet, leading to a deficiency

Monitoring and tracking your progress Objective tracking eliminates guesswork and provides the data needed for informed protocol adjustments

The back of the refrigerator tends to maintain the most consistent temperature

Choice of formulation is therefore guided mostly by clinical goals, availability and cost