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So thats why its important to know what our muscle mass which isnt what the scale will tell us a regular scale right so thats why its important to know what our muscle mass is we have bioimpedance devices and weve talked about that on a smart scales podcast in the past to get to know what that is or at exercise coach studios we offer body composition readings but yeah BMI is a standard metric of you know you um, you know, youll, you can pull up on Google charts and you can see normal weight, healthy weight, and then another range is overweight and then another range is obese

The Power of Sauna Detoxification Sauna therapy, particularly infrared sauna sessions, heats the body from within, promoting a deep, cleansing sweat

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00:04:25 Vickie Danaher And it also reduces appetite by acting on receptors in the brain involved in hunger and satiety