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Natural Sources of L-Carnitine You can naturally increase L-Carnitine levels by including these foods in your diet: Beef, lamb, and pork Fish such as cod, haddock, and salmon Poultry like chicken and turkey Dairy products including milk, cheese, and yogurt Avocado and tempeh Since plant-based foods contain much less L-Carnitine, vegetarians and vegans may benefit from supplementation to maintain balanced energy and metabolism
While not directly associated with anemia in clinical trials, clinicians may consider individual patient factors when determining appropriate monitoring during treatment
Inflammation and function matter too.
[2] The head-to-head ACHIEVE-3 trial, published in The Lancet in February 2026, compared orforglipron 36 mg to oral semaglutide 14 mg in 1,698 patients with type 2 diabetes over 52 weeks
