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Early improvements may include reduced discomfort and better digestion, while deeper structural repair develops over several weeks of consistent use

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This sensitivity is often confused with skin thinning

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En este caso, el consumo de protena whey o casena no sera lo ptimo dado que, en comparacin con la vegetal, aumenta los niveles de colesterol LDL (Yang et al., 2024) y, por otro lado, el consumo de protena derivada de alimentos animales, incluyendo lcteos y sus derivados, se relaciona con mayor riesgo de mortalidad en comparacin con la protena derivada de alimentos vegetales (Song et al., 2016)