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Many people take 1000 mcg orally
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It has also shown potential for improving body composition
B12 is essential for the structure of the myelin sheaths of the nerves, which have a protective function and at the same time enable a fast transmission of nerve impulses
If youve tried B12 supplements and didnt notice much improvement, injections might be a better fit
Introduction Vitamin B12 (cobalamin) deficiency is prevalent in the elderly, with estimates indicating that approximately 20% of individuals aged 60 and over, and 23-35% of those aged 80 and above, are affected
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