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As a vital body component, vitamin B12 plays a role in DNA synthesis, red blood cell production, and neurological function

If they start to dip, it might be time to increase their frequency for a bit

Injectable B12 has been used safely by doctors for decades and is one of the most common medical injections out there

Unfortunately, that can make it harder for people with gastrointestinal disorders to absorb a sufficient amount of the nutrient from the foods they consume