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Since vitamin B12 contains the mineral cobalt, it's sometimes known as cobalamin

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Also sometimes referred to as cobalamin, vitamin B12 is a water-soluble vitamin thats essential for several aspects of health

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Older adults Vitamin B12 deficiency is Vegetarians and vegans Vitamin B12 mainly occurs in animal foods, so people who follow a plant-based diet have a In some cases, a doctor may recommend injections, but Vegetarians or vegans who are pregnant may If the infant is entirely breastfed, they may not consume enough vitamin B12