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When to seek medical attention You should consult your physician if you experience fatigue which lasts longer than a couple of weeks or a low-grade fever
Tier 1 (best tolerated): Chicken breast, turkey breast, white fish (cod, tilapia, halibut), egg whites, Greek yogurt, cottage cheese Tier 2 (well tolerated): Salmon, shrimp, lean ground turkey, tofu, tempeh, edamame Tier 3 (tolerated in moderation): Lean beef (sirloin, tenderloin), pork tenderloin, whole eggs, legumes The pattern is clear
[ [PMID: 35217653] BioRxiv , 2021
Sobos article on GLP-1 weight loss and muscle loss explains why the quality of weight loss matters as much as the number of pounds lost
10.1038/nrneurol.2017.185 Nat
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