Day 5 About 94 g protein Breakfast 28 g Cottage cheese fruit bowl with 250 g cottage cheese, pineapple or berries, and a small portion of granola
While on GLP-1 meds, such as Ozempic or Wegovy, consider minimizing or avoiding: High-sugar foods: candies and pastries to prevent blood sugar spikes High-fat foods: fried items and full-fat dairy to reduce gastrointestinal discomfort Refined carbohydrates: white bread and white rice to avoid quick blood sugar increases Alcohol: to prevent exacerbating side effects Processed foods: bacon and sausage to lower unhealthy fat intake Carbonated beverages: to avoid gastrointestinal issues High-glycemic starchy vegetables: potatoes and corn to maintain stable blood sugar levels Fast foods: for overall better health and blood sugar control Caffeine: to prevent potential blood sugar fluctuations and side effects These foods can cause blood sugar spikes, increase blood pressure, or exacerbate gastrointestinal symptoms

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Some providers attempt to navigate this by prescribing Ozempic off-label for weight loss in patients with prediabetes or metabolic syndrome
Shima Hadidchis Family Practice, we carefully assess your medical history, current health conditions, and overall goals to determine if Ozempic or another option is the most appropriate treatment for you