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You may benefit from a B12 injection if you: Feel tired, sluggish, or mentally foggy Are vegetarian, vegan, or on a restrictive diet Take medications like metformin or proton pump inhibitors (PPIs) Have digestive issues that impair absorption (e.g., IBS, celiac, bariatric surgery) Experience mood swings, irritability, or low motivation A consultation with your provider can help determine if you have symptoms of deficiency or if youre simply looking for a wellness boost

specialist guidance is essential

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Written by: Syed Mohasin, M

Vegetarians and vegans may need to take an over-the-counter B12 supplement to ensure they're getting enough, but people with vitamin B12 absorption issues may require prescription B12 injections