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Unlike previous anti-obesity medications, many of which worked by suppressing appetite, this class of medications works in a completely different way
Many women with PCOS struggle with high levels of androgens (male hormones) and significant insulin resistance, which makes weight loss incredibly difficult
Encouraging ongoing research into the benefits and risks of Ozempic to inform future clinical guidelines and patient care practices
Foods That Help Manage GLP-1 Side Effects Foods to Eat: For nausea: Ginger tea, plain crackers, white rice, bananas For constipation: Prunes, chia seeds, leafy greens, whole grains For energy: Lean proteins, quinoa, Greek yogurt, eggs For hydration: Watermelon, cucumber, bone broth, coconut water Foods to Avoid: Trigger nausea: Fried foods, spicy dishes, strong-smelling foods Worsen constipation: Processed foods, excessive dairy, white bread Cause bloating: Carbonated drinks, beans, cruciferous vegetables Delay stomach emptying: High-fat meals, large portions, alcohol Staying Alert for Adverse Interactions With Other Prescribed Medications in GLP-1 Therapies As with any sort of drug, GLP-1 receptor agonists have risks that sometimes only surface in interactions with other kinds of drugs
But if you also supplement with calcium, your best bet is spacing out the doses
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