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The key is finding a sustainable approach that creates an energy deficit whilst maintaining nutritional adequacy and fitting with an individual's lifestyle and preferences

However, being such a new synthetic drug, this also means research is still developing, and many of its potential side effects and long-term effects are still unknown or being uncovered.In this article, we will explore Ozempic in depth, explain how it works, and discuss natural alternatives such as Berberine, Curcumin, and other natural supplements that could help mimic similar effects without relying on synthetic drugs