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Lifestyle changes that can contribute to weight loss in midlife include managing stress, prioritizing sleep, eating a balanced diet that focuses on protein and fiber, and getting regular exercise that includes on strength training for muscle retention
Two readings tell you a direction
GLP-1 RAs possible effects on fertility Research on how GLP-1 RAs affect fertility is limited but promising
For example, pyridoxine helps produce the white blood cells and T cells your body needs to boost your immune system
The two approved for weight management are semaglutide (Wegovy) and tirzepatide (Zepbound)
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